Well if your looking to get that swimsuit body in time for Summer and you live in Minnesota you still have time! Below is a great workout for you to drop a few pounds, tone up and have fun doing it! No equipment is needed for this workout.
*Perform this workout for 45 seconds of the exercise / 15 seconds rest if intermediate to advanced and if your a beginner 30/45 split. Perform the below workout 1-3 times.
Round 1
1. Mountain Climbers
2. Push-ups
3. Squats
4. V-ups
Round 2
1. Burpees
2. Dips
3. Lunges
4. Crunches
Round 3
1. Bear Crawl
2. Triceps Push-ups
3. Single leg dead lifts
4. Plank
Round 4
1. Crab Walk
2. T-push-ups
3. Side Lunges
4. Side Planks
Before you know it your ready for a swimsuit! Perform the above workout 2-3 times a week. As always check out www.safiretraining.com for more fitness videos & workout tips! If you want even more tips sign up for my newsletter: Fit Tips Newsletter
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