Get your workout in while watching the big game

Since we are in the 2nd month of football season some of you might be tired of watching your team okay especially if they are 1-3, cough, cough the Vikings.  So your significant other is watching the game you want to spend time with them but get a workout in what's a girl to do?  I created a workout to keep you entertained and you will be watching the game with your other half.  Below is the game day workout.  You can do this workout for half the game, the entire game or just pick which quarter you want to get your workout in during.

Game day workout

1. Every time a team scores a touchdown: 10 push-ups

2. Every time a team scores a field goal: 10 squat thrusters

3. Every time a player runs out of bounds: 10 jumping jacks

4. Every time they show a head coach on TV: 10 burpees

5. When you see someone celebrate a touchdown: 20 mountain climbers 

6. When there is a turnover (interception or fumble): hold a 30 second plank

7. When a quarterback is sacked: 15 double crunches

8. If there is a safety during the game: 100 butt kicks 

If you don't know what these terms are ask your significant other or listen for the answer to say them during the game.  Let me know below if you try the workout out and if you have any tips to add to the workout.  You can modify and have different exercises for different teams but I tried to keep it simple so you can get in your football watching groove.  

As always check out www.safiretraining.com for more information and sign up for our newsletter to get even more fitness tips.

In good health,
Andrea