Farmers Workout

I grew up in the country on a farm with 3 brothers and my father all whom were farmers.  I personally got  my work ethic from growing up in a small town.  I saw how hard my father worked he was always doing something.  I also learned how you run a business with multiple tasks at hand.  One thing that farmers do is work hard.  They are always busy and moving around so how do they stay in shape without stepping foot in a gym?  Well below is a workout for those on the go and might not have access to a gym.

 Farmers Workout

1. Farmers Walk- Hold onto 2 heavy buckets or anything that weighs 20+ pounds.  Walk 20 steps and than walk back.  You will be using your core to help hold you up.

2. Upright Row- Holding onto db raise arms up to armpits elbows out to sides than slowly lower down.  Repeat 2 sets for 10-15 reps

3. Crazy Russian Twists- Sitting on your tush take dumbbell over right shoulder than lower to left hip than push back over shoulder to left hip.  perform 30 seconds each direction.  Repeat 2 sets

4. Plyo Push-ups- Get in the push-up position and push hands off the ground you can either clap the hands or slowly raise them off the ground.  You can do this on your knees or toes.  Repeat 2 sets 10-15 reps.

5. Front Squats- Holding weights at your chest slowly lower down in squat position and stand up keeping dumbbells at chest pushing through heels.  Perform 2 sets of 10-15 reps.

6. Bent Over Rows- Bend over at waist squeeze shoulder blades back and together as you lift weights to the sides of the chest and slowly lower back down.  Perform 2 sets of 10-15 reps.

All of those exercises target larger muscle groups which is what farmers use on a regular basis.  They use these muscle groups to do various chores, fix equipment, feed the animals, walk the fields and harvest & plant crops.  Most farmers you see have not touched a dumbbell but if your not a farmer yourself but want to become "farmer strong" this workout will help you reach that goal.

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