How are you going to break through that plateau? You have been stuck at the same weight and nothing is budging well this time of the year is difficult to break through but I'm here to let you in on some tips. Below are 6 ideas to help you re-commit to that healthy lifestyle you have been living.
1. Make sure you are getting enough sleep 8-9 hours a night
2. Eat breakfast every morning within an hour of waking
3. Mix up your cardio- If you always do steady state try intervals if you always do intervals throw in a couple steady state workouts.
4. Make sure you are switching up your lifting routine monthly. If you have been doing that mix it up bi-weekly.
5. Log your food for a week to see if there is a nutrition issue.
6. Make sure you have a rest day or even check out a yoga class on your rest day.
Try the above tips out and see if you can break through those last few pounds to tone up that body and reach your fitness goals!
No comments:
Post a Comment