We are going on 2 weeks into the new year and how are your goals and resolutions coming? If you haven't started that is fine today is as good as any to start. What is holding you back from starting or from really going after your goals? Is it physical or mental? A lot of times when your tired and exhausted and want to skip the gym it is more mentally you tell yourself you can't, your to tired, not enough time, its going to be too crowded. Well all of those excuses are mental ones and its time for you to get your game straight.
I want you to write down a list of your top 5 excuses for not going to the gym, your top 5 excuses for eating the junk food in your cupboard. After you have done so now next to your response right down how your going to change that. What are you going to tell yourself as your reaching for that bag of cookies to make you stop. What is your mantra going to be so you make it to the gym after work. What are you going to tell yourself as your reaching over to hit the snooze instead of going to the gym in the morning. Once you have your excuses covered your mental game is getting to the right spot to make those fitness goals become a reality.
Check out www.safiretraining.com for more information.
No comments:
Post a Comment