What are things that you can do to keep your heart healthy? Well besides the obvious working out what else is there? No matter your age you need to HAVE FUN at some point in your day. If you hate your job, have so much stress you are a ball of knots, you have no time to hang out with your family or friends you need to make time to have fun. Whether that be carving out 30 minutes everyday to get a workout in, read, take a bath, chill out in front of the tv, play with your dog or cat, cook a recipe you've been dying to try, go shopping. Put it on your calendar! Below are some other great activities you can do to keep your heart healthy!
Heart Healthy Ideas
1. Take time to laugh
2. Enjoy a cup of tea
3. Workout 4-5 days a week
4. Have a date with someone you love with either yourself or a loved one
5. Enjoy a day with a friend
6. Play with your cat/dog
7. Dance to your favorite jam
8. Eat a handful of almonds
9. Indulge in a great book (I have a lot of recommendations follow me on pinterest to get a full list) http://pinterest.com/safiretraining/
10. Eat salmon once a week
11. Go for a hike
12. Try something new this week
13. Cook a recipe your dying to try
14. Give someone a kiss
15. Take a day off
Hopefully this list will help you relax and enjoy life just a little bit more. Check out www.safiretraining.com for more information.
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