What is in your weight? Why do women love to focus on the scale? Why is it that we can't just see the number and let it go? We should weight fluctuates between 5-10lbs a day. If you really want to focus on something set a goal other than your weight. Measure a body part you really want to tone up and try and lose inches, get your body fat checked and try and focus on that number instead of relying solely on the scale. Focus on how your feeling and strive to achieve more energy.
I see so many people get frustrated with that number that they see staring them in the face. Focus on what you want from your workouts, how you want to feel. Have a mental picture of how you want your abs to look, your arms to look, or the glutes and legs? Those are the things people notice so make that goal attainable and something visual you are striving to achieve. I personally like to have a vision board of in shape females to help motivate me if I feel like skipping the gym or eating something I shouldn't.
A little about that number below is a picture of someone who weighs 163lbs. Well most people strive to have abs like that but not to weight that much. So keep everything in perspective what really is your goal?
No comments:
Post a Comment