Last week we went over setting goals for the 1st-4th quarter of the upcoming year. In case you missed it you can read part 1 here. If your ready to move on to part 2 for your banging body read on! To help you reach your goals you need to start your fitness journey. Make sure you have developed a plan or hire a trainer to help you with your plan. Below is my own workout calendar for the month of January. I typically do this for my own clients and decided that I should start doing this for my own workouts.
I understand things come up and you might need to switch your Saturday workout to Thursday during the last week of the month and typically that is okay. Your next step after having your workout mapped out for the month is to put your workouts into your schedule. You want to make sure these are appointments that cannot be broken. They are non-negotiable if you want to go to a last minute happy hour but haven't got your workout in for the day you will have to skip happy hour. It can be tough at first but you need to put your health first and realize there will always be happy hours in the future. Notice to really get that banging body it is not just about saying it you have to do the work to achieve those goals.
After having your workouts into place the next step is to look at your nutrition. Make sure you have planned ahead, if you fail to plan you plan to fail. I'm sure everyone has heard that quote but it is so true! People get busy, mid-week your home you forgot to plan ahead and now are at a drive-thru or eating every junk food you have in your cupboards. I tell my clients to plan on their day off usually everyone has a day off or even an hour off at some point in their week. Resist the urge to just sit in front of the tv and zone out plan ahead instead. You don't have to overwhelm yourself by planning your entire week in that one day though that is great if you can. Plan what 2-3 meals you will cook & either freeze or eat the leftovers during the week. This is one great way to keep up on your fitness goals.
So now that you have your goals set & a plan in place next week will be part 3 of having a banging body. Hint, we will be discussing motivation & how you actually can reach those goals.
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