Now that you have went through the first 3 weeks of the year by hopefully getting clear on what your goals are and mapping out your year and what you want to achieve now is the fun part actually doing it! So easier said then done. You want to make sure that you have your workouts programmed into your calendar and don't break those appointments with yourself. Each month you want to reassess what your workout plan is for that month. Don't just think in terms of cardio plan out your flexibility (yoga for example) and strength training. Now get ready to learn the last installment of banging body part 4.
The best chance that you have to make a lasting impression on your lifestyle is to figure out how fitness fits into your life. There is not a one size fits all approach to fitness in terms of what you should do more cardio, more strength training, more yoga. The one that works best is the one that you enjoy doing. For example if you absolutely hate running but you hear all the time that running is good for you doesn't mean you should start running. Most likely you will do it for the first week maybe two of your plan but you dread doing it so much you stop with the plan all together. So when looking at a sustainable lifelong fitness plan make sure you include activities that you enjoy doing and actually will do.
My last piece of advice on attaining that banging body is find someone that can help hold you accountable. Whether that is a friend, co-worker or you may need to hire a trainer to help you with your goals. Make sure this person will motivate you and help push you to your goals and not hinder them. So don't choose the friend who always wants to go to happy hour as a gym partner or accountability partner. You most likely will be talked out of your fitness endeavors that day. The main thing is to stay consistent and stay focused on those goals!
As always head to SaFire Training for more fitness tips & inspiration. If you haven't already sign-up for our newsletter below so you won't miss any insider information that only our subscribers learn.
No comments:
Post a Comment