1. Plank- Knee Pull-Ins
A. Put rags on feet and hands on floor in high plank position (as pictured above). B. Pull knees into chest and than push straight back out behind you. C. Keep repeating as many times as you can until your time is up.
2. Plank- Mountain Climbers
A. Put rags on feet again. (Notice this picture does not show the rags) B. Drive knees towards chest alternating legs. C. Repeat rapidly and as many times as you can in the allotted time.
3. Plank- In/out leg exercises
A. In high plank position with rags on feet. B. Take legs straight out to sides and than back into middle. C. Repeat this motion for the allotted time.
4. Plank- Obliques
A. In high plank position with rags on feet. B. Draw knees into chest and kick back out. C. Kick out legs diagonally to one side. D. Draw legs back into chest and kick out diagonally to opposite side. E. Repeat as many times as you can in the allotted time.
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