Well if you are trying to serve healthy candy options there are a few better options. Dark chocolate is a better option over milk chocolate though most kids will find it to bitter to eat. Peanut M&M's are a better option due to the peanuts in them. Reeses are an okay option due to the peanut butter and snickers are another okay choice due to the peanuts. There is also a new healthy chocolate option entitled un candy. It is suppose to have less preservatives and more natural flavors.
Here is a quick workout for you to do if you consume to many mini-candy bars from your kids. Below is a mini circuit: Do the below circuit 10 minutes perform each exercise for 30 seconds and repeat for 10 minutes total. (20 minutes if you really indulged)
1. Squats to a push-up
2. Dips with a reach to toe
3. Up/Down Planks
4. 6 high knees to 6 lunges
5. Burpees w/jump at the top
**This circuit will burn between 100-250 calories pending intensity calorie burn based on a 140lb woman.
No comments:
Post a Comment