Summertime often means vacations and getting out of your routine. Summertime often means you are loosening up on your diet as well when on vacation. So what can you do when you are on your vacation or traveling for work to stay in shape? Well most people do not want to bring equipment with them which is understandable. If you do have a band-go head and pack that in your suitcase if not no worries. If you do have a band exercises you can do are-bicep curls, triceps ext, squats, shoulder exercises, rows, chest press.
If you are going without equipment here are the exercises for you:
20 Dips (see picture above)
40 Mountain Climbers
15 Push-ups
15 Burpees
20 Squats
30 Crunches
12 Jumping Jacks
15 Oblique Cruches
10 Triceps Push-ups
10 Lunges
End with 1 minute Plank Hold
30 Second- Side Plank Hold
*Have a wonderful and healthy vacation- That workout can be completed once or 2-3 times if you want to really vamp it up or burn some calories. If you only have time to do it once it is better than doing nothing at all remember.
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