As I have been hearing from many of my friends they are very concerned with the upcoming summer months. Summer is just around the corner and they do not feel ready for swimsuit season. As a fitness professional I know you need to stay in shape or be within at least 5-10lbs of your goal weight before Memorial Day weekend (the unofficial start to summer). I now will help train my friends both mentally (because they really are ready for bikini season, they just need some confidence) and physically since that is what they feel they need. So ask yourself are you mentally not ready for the dreaded swimsuit season or are you truly physically not ready. If it really is your not physically ready the first thing you need to do is watch your sugar intake! Sugar is what contributes to that dreaded belly fat so tighten up your diet and you will notice your pants loosening up! Before you know it you will mentally and physically be reading for summer!
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