As Spring is here and hopefully the weather cooperates and it soon becomes nice enough to take your workouts outside. We need to start finding our passion for fitness again. Have you found yourself stuck inside going stir crazy to get outside and go for a run, bike road, water ski, swim, hike, outdoor tennis, sand volleyball? Well those are some of the amazing outdoor activities that start occurring around this time of the year. If you have not yet discovered your passion now is the perfect time to start finding your new found passion. Below are ways for you to start researching and finding a passion to do for the Spring/Summer months and take it outdoors.
- Ask a friend what they like to do outdoors in the Spring/Summer time
- What have you always wanted to try but were to afraid you would look silly doing it?
- Join a local sports league. Check with your community center, various local bars, your workplace and ask if they know of any softball, sand volleyball, or tennis leagues that are going on during the summer.
- Make it a family affair. If you have young kids what can you do as a family to be active, biking, head to the playground (playground workout coming in a later post), go for hikes, go boating.
- If you have a trainer ask them if you can take the sessions outdoors from time to time to mix up the routine.
- Go to your local pool most have aerobic classes or lap swim available for just adults if you are without kids, or bring your kids and chase after them to make it a family affair. Make sure you wear your sunscreen though!
As always check out www.safiretraining.com for more video workout ideas.
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