I know everyone hears this saying quite a bit but how often do you actually put it into action? Do you really do one thing a day that scares you? Odds are probably not, myself included. So I am a fan of starting small and building from there. So this next week can you do one thing a day that scares you. Make a list of things that you want to do but are just to scared to try. Just list 7 things to start and put them on your calendar. Make sure you schedule them into your day or most likely they won't get done. We all know schedules fill up fast.
Below are some sample ideas on what you can do
- Go sky diving
- Try a new workout class
- Find your true passion
- Start the hobby you have been wanting to start for months
- Learn how to swim
- Learn how to scrapbook
- Try a new restaurant
- Try a cooking class
- Take a dance lesson
- Buy a lottery ticket
- Sign up for the 5K you have been eying
- Write a love letter
- Take boxing lessons
- Try yoga
- Tell your friends you appreciate them
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